A Spa sounds so good right about now. Pampering is a great thing and we need to do it more often. In our crazy business- things are hectic on a daily basis and anything can stress us so it’s important to take time out- breathe! Yoga- long walks, stretching, swim- we need to be kind to our bodies so they can be durable- last a long and healthy life!
After The Grammy’s are over- I may have to do just this- visit Krystal Spa. I’m already in LA might as well take a couple days(smiley face) -
Krystal Walden is a Los Angeles based wellness guru, a former world class sprinter who was trained at UCLA by renown track coach Bobby Kersee. She is a certified Yoga instructor and message therapist who has Olympic hurdling champion Joanna Hayes and World Hurdling champion Michelle Perry among her clients.
She operates the Krystal Spa for women in downtown Los Angeles and has released a CD Breathe Deeper which is designed to help the user in their quest to combat stress and lead to a healthier life. It is a guided meditation. The CD is available worldwide via I tunes, CD Baby and at the Spa itself. Krystal Spa also has other great products available to help one toward a healthier, more productive life.
Um….I should give them a call….Just think how stressed and worn out I’ll feel after back to back parties, photography sessions coordinate, publicity/promo, networking and just running around…..
My husband actually got this “Breathe Deeper” CD as a gift for me on the website and it has changed my life. I currently suffer with asthma and this CD has really taught me how to breath properly in ways that increases my oxygen intake. My favorite track is “Visualize” because it’s a guided escape to the beach, my favorite place to be. I HIGHLY recommend this CD for those who suffer with asthma and stress.
If you are looking for a CD that teaches you techniques to connect to your breath; and then, through breath, teaches you to connect to relaxation, healing your body, growing your passions, then, I highly recommend this CD. I have the privilege to actually know Krystal as she is my yoga instructor, and her relaxing voice and passionate, detailed-oriented teaching style always helps me improve my practice of yoga meditation. Krystal’s CD has improved my yoga practice by teaching me how to engage my core (suck in the stomach), while also be conscious of the present through following the breath. Highly recommended if you want to “deepen your breath” (increase your prana), or if you are asthmatic.
This CD is a gift from God! It is highly recommended for young and old. We have found playing the CD for our customers at Juice-C-Juice in Smiley’s Books makes them browse a little longer
The meditation techniques are extremely effective and especially beneficial for those suffering from respiratory ailments. Only if I could have gotten this to my grandmother years ago! Thank you Krystal Walden for sharing this with us. We look forward to the yoga book too! keep pushing!
Feed your mind, body and soul!
I was very impressed with the way that the Krystal uses her words to make the listner feel very comfortable. It was almost as if I were at a spoken word concert. I also felt very relaxed because of this. It was as if I was going on a relaxation ride and Krystal was the captain.